nan lundeen

Learning is Such Sweet Sorrow

There is something about fall and a pair of horses that grabs at my heartstrings. It’s my favorite time of year. Why? Because I get to return to school where I’m a visiting writer helping to turn kids on to the writing process. And, as always whenever I set about teaching something, I learn a lot from students.

This fall we’re starting a new project—a student newsletter. The first edition will be written by third graders who are proud to be reporters. Their classroom teacher bought them all nature journals as our focus is going to be on what they learn and discover about the natural world this fall.

One of the students—I’ll call him Billy, which isn’t his real name—noticed that a tree on the school grounds had been blown over by the wind. That led him to think about trees and their value to the ecosystem. He then looked at the sample newsletters and newspapers I had brought to our workshop, and asked, “Won’t trees have to be cut down to make our newsletter?”

He decided to write about how we can protect trees. A classmate decided to write about his idea to help trees: put up woodpecker houses because woodpeckers pick alien bugs out of the trees that might harm them.

I told Billy I thought that there is an organization that certifies paper that has come from sustainable forestry practices. When I got home, I consulted Google to find out more. There is such an organization—the Forest Stewardship Council. Further research indicates it does good work. Look for the green tree symbol on paper products. Not all environmental organizations give it an A in all parts of the world, however.

We can, of course, buy recycled paper to print our newsletter and recycle it after its read. It might be a good idea to incorporate a recycle reminder on our front page. And some will read it online.

I’ll tell him during the next workshop about bamboo paper products. I researched toilet paper made from bamboo because relatives of mine use it. I discovered bamboo products might be a good thing and might not— not is when growers cut down standing forests to plant bamboo. Another not is when chemicals are used to turn bamboo fiber into cloth. Another not is the greenhouse gases created when products are shipped long distances. My research says bamboo grows fast, doesn’t need herbicides and pesticides and can be planted in places where other crops don’t like to grow such as steep hillsides. But yet another not—when growers use herbicides and pesticides to boost yields.

All of this because some manufacturers are eager to capture the burgeoning green market. But all that advertises itself as green isn’t necessarily green.

The complications and nuances blow me away. Obviously, Billy isn’t going to write all that in his article. He will do his own research and choose what to write. But in doing the research to answer his question wisely, I learned a heck of a lot.

It reminds me why I write: because when you consider what you will bring to the page, you realize how little you know. The writing process is at its core all about learning.

Happy writing!

new book for lovers of sci fi & good writing

Emperia rules in this new sci fi novel by Joe Moody.

The Last Leader, Joe Moody’s just-released sci-fi novel, is fun, inventive, suspenseful and accomplished. Joe and I are members of a writing critique group that meets at the Box Factory for the Arts in St. Joseph, Michigan. Every one of us is a fan, and we’re very happy for him. Congratulations on a job well done, Joe! MooingAround is proud to bring you his guest blog. Please continue reading to see what Joe has to share.

Margrethe’s Winter coat is published!

I am so happy to announce that the 2019 Evening Street Press spring issue contains my short story, “Margrethe’s Winter Coat.” Follow this link to read it.

This story is loosely based on my paternal grandmother’s life. She always scraped our teakettle clean when she came to stay with us where I grew up on an Iowa farm in the 1950s. She was just a little bit of a woman, but buckets of determination were to be found in the way she bore down on the inside of that teakettle to free it from lime and calcium deposits from our well water. I love the remembrance of her doing that so much, I wrote a poem about it and named my writing business Gritty Teakettle LLC. You’ll find a gritty teakettle in this story, too. I welcome comments.

Nan

margrethe’s winter coat

by nan lundeen

The box makes an appearance at 8:05 a.m. From the corner of her eye Margrethe Schneider watches her daughter-in-law heave and shove the cardboard box loaded with old winter clothes for Lutheran World Relief across the kitchen floor to the back door. The old woman turns from the sink and catches a few words sounding as if they come from a distant cave. “Carry to the car . . . snowstorm . . . Robert’s.” Lydia shouts as she slaps tape on the box, perspiration beading on her forehead. “Otto!”

Her hearing aid rests on the windowsill where snow and cold air poke at the cracks. Snow already and two weeks until Thanksgiving. She likes the nutty scent of his pipe tobacco. He must be sitting in his chair reading the paper enjoying his second cup of coffee—he says she makes the best coffee.

            She scrubs an eggy plate and wonders if Penney’s still has that navy winter coat she wants. Stylish. Covered buttons, not those cheap plastic ones, nein. Remember the knitting bag, she tells herself. She’ll finish the red wool scarf to go with her new coat tonight, yet. Lydia thinks she’s a scrawny old biddy like to die before she gets enough good out of a new coat. Humph. When Hans was alive—no money for herself. Now she has plenty, ja, thanks to William.

            Hans. Humph. Always tight with the money from the time they boarded the steamship in Hamburg; 1887, it was. Traveling in steerage on the cheapest tickets so he could afford land in the new country. Thank the good Lord for William. He did good by her, running the farm after Hans passed. A noisy baby, though. She’d held little William, born at sea, close to her breast to protect him from ravenous rats and mice and gave him the teat to silence his cries the moment he screwed up his face on the jam-packed ship.

She wrinkles her nose, remembering the stench from unwashed bodies on the ship and then in the bumpy, clanging immigrant cars that carried them to Davenport, Iowa. Slept sitting up on hard benches because Hans refused to pay the conductor a dollar, twenty-five cents for a straw mattress to throw on the floor.

            Margrethe’s shoulders tense when she senses Lydia coming up behind her. Lydia’s brittle voice punctures her silent word.

“Mother! What did you do with your winter coat?’ Margrethe can hear when someone stands close to her and hollers, but careful not to smile, keeps her face impassive, deaf to questions about her old coat. “I found your boots, but your coat ain’t in the closet. Just leave those dishes. I’ll do ‘em later. I want to get you out to Robert’s before the snow gets worse. I hate those dang country roads.”

She hears Lydia huff in frustration at her silence, and soon the woman’s ever-present scent of Ben-Gay has left the room.

Hot water swishes over the plate. A thorough rinse, the water feeling good on her hands. A smile creases Margrethe’s wrinkled face at the thought of her youngest. Robert was a happy man with a ready laugh before he hurried to enlist after Pearl Harbor. Margrethe had gotten down on her knees for him every day, as she had for Peter. He came back from the war quiet, his laughter stilled, but he came back, but he came back, danke Gott. Built a good life with Jane and Karen, ja. Bought a new Singer! And then Jane bought one of those new-fangled steam irons—so easy to press seams. Already 1952, and times change.

She tucks a stray hair back into the tight bun at the nape of her neck and turns to dismantle the stove top, removing grates and wiping down the porcelain surface with a blue and lilac dishcloth she had crocheted. Wrenches the lid off the teakettle and peers in. Caked with lime already. She hunts fruitlessly under the sink for vinegar—Lydia must have moved it again—and hurries into the front room, dishrag in hand, where Lydia stands hands on hips glaring at her husband. Otto knocks pipe ashes into the ashtray which stands beside his chair, strikes a match, and draws anew on his pipe.

            Margrethe asks where is the vinegar. Lydia looks at her blankly. Did she talk German again? Lydia leans in toward Otto, her lips moving, her face flushed.

            Otto turns his head, winks, and turns back to Lydia who pivots on her heel and stomps in her black oxfords to the laundry room off the kitchen.

            “Here!” She thrusts the jug at her mother-in-law. A frown line marks the bridge of her nose. “You better not be starting on that dang teakettle again.” She hollers at a slightly lower

decibel than usual as if she wants to sound kinder for Otto’s benefit. “Roads are gonna be bad, and we have to drop off the box for World Relief at the church.”

            Ja, ja, mein Gott! Her son will not drink his coffee from water boiled in a dirty teakettle while she’s out to Robert’s. Good thing she baked rye bread yesterday. It will last him til she gets back. Wiping her hands on her bib apron, Margrethe pours vinegar in the kettle and sets it on the gleaming stove. After it boils and cools, she’ll apply elbow grease using her hand-made knife, a keepsake from her fourth child, brown-eyed, blond-haired Peter. She clicks her tongue as she remembers Hans mocking Peter, saying he had cow eyes. Ach, only twenty-nine and in his grave already, so lonely over there in France. But he did good, fought and died in the Second Battle of the Marne in 1918, a battle they say helped turn the tide against the Second Reich. Not like those Osterbergs. They were good neighbors—made hay together every summer, but they sent their boys back over to fight for the Fatherland in both world wars. There was never a question for the Schneiders.

            “We’re American now!” Hans had declared, bringing his fist down on her kitchen table, two years before Peter gave his life for their new country. She’d agreed with Hans on that, glad to be American and grateful for the rich Iowa soil that, with hard work, gave them a good living. And that Hitler! She shudders. She misses the farm, where standing at the sink she saw broad fields waving corn in the summer, snow-swept in winter, not a view of the neighbors’ garage, like now. Never minded the work. Every summer, putting up hundreds of jars of garden vegetables, butchering chickens, and the boys and Hans killed a hog every fall. Hans made his own sausage. Very popular, Hans’ sausage. Humph. The corn crops were good, even carrying them through the Depression, Hans gone already in 1920. Although one year, or was it two? Hail took all four hundred acres. But they were spared tornadoes. Hit all around them. One spring, took the neighbor’s barn. Nothing left but sticks.

            Otto comes through the kitchen and squeezes her arm on his way to the basement to stoke the furnace. Ach! What time is it? Here she is staring out the window, yet. She counts back: five years already she lived with Otto. She knows he can use the rent she insists on paying. Rubs her shoulder. Not too bad today. Straightens herself. She made it to age eighty-four before willpower wasn’t enough to shovel coal into the big farmhouse furnace. The fire sometimes went out in the middle of the night, and she wasn’t about to call William out of his warm house three miles away in bed with Clara. She’s stopped asking Otto whether the want ads have jobs. He makes ends meet with that janitor job evenings over to the elementary school. Tightens her jaw. That lumber company should have found different work for him after he fell off that ladder and broke his arm in three places. Three places! Drei!

            Snowing harder now, swirling around the driveway. Otto’d have to shovel before they could leave. Iowa winters are just as bad if not worse than German ones.

            The hot vinegar she pours down the drain steams her glasses. Peter’s knife in hand, she scrapes, thinking of the old country. As a child, she forced herself to ignore the smell of cows and pigs under their farm home in Schleswig-Holstein because the critters kept them from freezing in winter. She scoops out the caked leavings from the kettle and raps the spoon against an old newspaper. She glances out the window, and in her mind’s eye sees cousin Augusta, her pug nose red with the cold, rolling a big ball of snow for a snowman. Long gone now and bearer of the only news from the old country. Wrote that Margrethe’s parents died before World War I began, first Mutter of pneumonia, and Vater a year later of unknown causes. Mutter’s face faded with time, but her hands stubbornly hold onto clarity in Margrethe’s mind. The powerful hands of a big woman, large-jointed, strong thumbs, but ah, so gentle when she sat Margrethe down to braid her long hair. When she had to leave home to go to work, Margrethe had been unable to make the braids, so her bun was born. She takes after Vater, who had been slight and nimble.

Would she have boarded the steamship in Hamburg if she’d known she’d never see them again? What choice did she have, three weeks married and eight months pregnant? At the time, she refused to think about the finality of their goodbyes, but Mutter knew. And she saw it in Vater’s robin’s-egg-blue eyes—tears of sadness that she hadn’t lived up to their expectations, but twinkles of happiness she would have a better life—ach, no promise of a happy life with Hans, but she never told them what he had done.

There had never been enough money, nor could she abandon her duties as wife and mother, to visit them before they were gone.

She blinks against the bitter vinegar smell and her eyes, ringed by creases, water, remembering how after Germany invaded Poland in 1939, cousin Augusta fell silent. If she did try to mail letters to America, they never made it. Several months after the war ended, she opened Augusta’s first letter with trembling hands. Starvation had claimed three of their

neighbors, one a six-year-old girl. Augusta didn’t know how her village would survive the approaching winter. Coal and wood were scarce.

Mein Gott! she was grateful when the Lutheran World Relief started up in October that year, glad she could knit hats and mittens for the annual November clothing drive at St. Paul’s, knowing many of the boxes would go to Germany. Blessed with strong hands and big-jointed thumbs like Mutter, her knitting needles clacked every time she sat down. Seven years, the war ended seven years ago, already. She bears down, gripping the knife.

The acrid vinegar smell fills her nose. Her forehead aches. But vinegar is her friend. After she scrubbed her husband’s pus and blood off the kitchen table with her own lye soap, she wiped down the floors and walls with hot vinegar water—the table, ja, her mind skips to William’s proud twelve-year-old smile when he and his brothers, Peter and Walter, carried it into the kitchen. William had crafted it from heart of pine, and it was sturdy enough to bear his father’s weight while the doctor lanced Hans’ infected middle ear. He died right there on her table from an abscess on the brain. She shrugs—penicillin had yet to be discovered. How many years was Hans gone now? She counts. Thirty-two. With him, a violent end, a violent beginning.

She’d been scrubbing the floor on her hands and knees in the Schneider household back in the old country, working as a maid to help out her folks, when their only son Hans came up behind her and forced her into a brutal embrace, the result of which was William and marriage.

For years, she set her jaw and tolerated his use of her body, giving birth at home to nine children, no cries breaking the silence until a child found voice.

            Rinsing the kettle with hot water, she captures the dregs in the sink strainer which she knocks against the waste basket to empty out.

            A change in the house’s atmosphere when the back door slams behind Otto on his way out to the car with the box for World Relief. She watches him open the garage door, heft it into the trunk, and grab the snow shovel.

            There. That is done.

She plucks her hearing aid from the windowsill and takes it to her room where she tucks it into her pocketbook. She’ll need it at Robert’s. Her visit couldn’t have come at a better time, ja, because tomorrow, the boxes, including the one safely in the car now, will go from the church to the World Relief, and German winters can be so bitter. Jane said they were driving into town to Penney’s tomorrow to buy wool for two new skirts Karen needs for school. If Penney’s doesn’t have the coat in petite, she’ll shorten the sleeves and hem, herself. Until then, she’ll make do with her spring jacket.

The End

Margrethe’ s Winter Coat was first published by Evening Street Press Number 20 Spring 2019

the big lie

In modern times, Adolf Hitler was a big fan of the big lie. His writing on the topic in his Mein Kampf is exquisitely evil.

Lies are a propaganda tool. Think what Hitler and his propaganda henchman Joseph Goebbels could have done if they’d had television and social media.

Think what they did without them.

Hitler accused the Jews of using “the big lie” to blame Germany’s loss in World War I on German general Erich Ludendorff, a nationalist and anti-Semitic political leader.

Hitler claimed that they were – “inspired by the principle—which is quite true within itself—that in the big lie there is always a certain force of credibility; because the broad masses of a nation are always more easily corrupted in the deeper strata of their emotional nature than consciously or voluntarily; and thus in the primitive simplicity of their minds they more readily fall victims to the big lie than the small lie, since they themselves often tell small lies in little matters but would be ashamed to resort to large-scale falsehoods.

“It would never come into their heads to fabricate colossal untruths, and they would not believe that others could have the impudence to distort the truth so infamously. Even though the facts which prove this to be so may be brought clearly to their minds, they will still doubt and waver and will continue to think that there may be some other explanation. For the grossly impudent lie always leaves traces behind it, even after it has been nailed down, a fact which is known to all expert liars in this world and to all who conspire together in the art of lying.”

— Adolf Hitler, Mein Kampf, vol. I, ch. X, according to a translation by James Murphy.

Jeffrey Herf, a distinguished professor of modern European history at the University of Maryland whose field is 20th Century Germany, maintains, according to Wikipedia, that Goebbels used the Big Lie to turn long-standing anti-Semitism into mass murder. The “big lie” went like this: Germany was besieged by “international Jewry” which started World War I. Jews held all the real power in Britain, Russia, and the U.S. Jews had begun a war of extermination against Germany so Germany had a duty and a right to annihilate the Jews in self-defense.

Now let’s look at a contemporary “big lie.”

In September of 2016 Bloomberg Businessweek wrote about investigations by media, including the Los Angeles Times, and by the NY State Attorney General that as early as the 1970s Exxon Mobil understood more about climate change than it had let on and had deliberately misled the public about it.

Bloomberg quotes environmentalist Bill McKibben, originator of the worldwide environmental organization, 350.org., saying, “Exxon helped organize the most consequential lie in human history.”

Exxon denies its culpability.

Meanwhile, Exxon’s investments in Russia to develop oil fields, were sidelined by sanctions slapped against Russia after it annexed Crimea and fomented war in Ukraine.

Now, Rex Tillerson, former head of Exxon Mobil, serves as secretary of state and a climate change denier serves as head of the EPA.

The New York Times reported in December 2016 that Tillerson has opposed sanctions on Russia, which are the single greatest obstacle to foreign investment in that country. Russia has two enormous areas for new oil development, in the Barents Sea and a shale field in western Siberia. They’re essentially closed to development because of a lack of foreign capital and expertise. Exxon was poised to invest in both areas before the sanctions.

When it comes time once more for the slogan “drill, baby, drill,” I predict we’ll experience another round of attempts by the fossil fuel industries to debunk scientific facts. I see the denial of climate change by the U.S. Congress as simply a façade in the face of overwhelming scientific evidence of its urgency—an excuse to enable further fossil fuel production and pollution by the oil and gas industry that pulls the strings of many a Congressional campaign for re-election. Congress and the current Administration already are rolling back clean air and water regulations vital to human health and the viability of life on planet Earth, crucial to us all regardless of our political positions.

Some of you may know that poison ivy and cockroaches thrive on a warming planet. Although I spent 30 years as a newspaper reporter, I now write poetry. I’ll close with my poem,

The Meek Shall Inherit the Earth

I have seen the wicked in great power, and spreading himself like a green bay tree. Yet he passed away, and lo, he was not: yea, I sought him, but he could not be found.                                                  …Psalm 37: 35,36.

Who will say

I told you so

when all the bumblebees

and the last

lemur-sea lion-gorilla-black rhino-polar bear-humpback whale-snow leopard-chimpanzee-green turtle-spider monkey-giant panda-piping plover-staghorn coral-Sumatran tiger-emerald dragonfly-Asian elephant-monarch butterfly-indigo macaw-yellow-shouldered blackbird perish?

Who will say

I told you so

when oceans

swallow nations

when droughts

starve generations

when the last redwood falls?

Who will say

I told you so

when Sandys and Katrinas

obliterate cities

when wildfires

devour homes

melt forests like Icarus wings

leaving the land hollow and alone?

Here’s who—

Cockroach parks his

turbocharged V-8

and walks into a bar.

He says to Poison Ivy

ain’t life grand?

–Nan Lundeen copyright 2017

inspired by the turning of the wheel

Winter Solstice 2016 by Ron DeKett

There’s something about solstices and equinoxes that turns my creative mind to nature. My talented husband Ron DeKett wandered with his camera down the steep path behind our house to Love Creek at the bottom of the ravine we call ours. He found  beauty. (And below is a poem to accompany it). Happy Solstice!

Winter Solstice at Love Creek (2016)

Snow shouldering bare-limbed

shadows

flows down to a silent stream’s

mute beauty.

Is it enough

when trouble is too much

with us and both eyes sting

from hate’s rebuke?

It will have to be.

–Nan Lundeen

the beech with elephant knees

The Beech With Elephant Knees by Nan Lundeen
The Beech With Elephant Knees by Nan Lundeen

The beech rises

stalwart on the ridge

brooking no challenge,

his smooth gray bark

shining in Fall sun

among yellowing leaves

and as I lean

to watch, a golden leaf

falls, whippling,

barely stirring air

to come to rest gently

on a twigged fork.

 

On a day

when politics

is too much with us,

I repair to the woods

to admire the beech

with a crook

like an elephant’s knee

in its massive trunk.

renewed respect

the house as night falls

Fellow writers, this summer, I am learning to respect and admire people with disabilities even more than I did before. I have a friend who has muscular dystrophy, lives in a big city, and succeeds in taking a city bus to work every day. I’ve been reminded of her pluck every day this summer while I am wheelchair-bound with a broken leg and compression fracture in my back. What challenges she faces for the rest of her life! I only have to survive this for 12 weeks.

Of course, one of the biggest challenges is mental. Most of the time, I have the eight walls of our living room and kitchen/dining room to look at. (My husband moved a bed into the living room for me).

Yet, there are blessings. My confinement presents its own entertainment. I have time to read books. A chipmunk’s antics viewed through our dining room window delights and inspired me to write a children’s story. When my accident happened and I came home from the hospital with a metal plate and screws holding my tibia plateau together, people emailed me—you’ll have plenty of time to write! The thing is: it’s really difficult to use a laptop lying down, and my painful back allowed for only very short sitting time. Only now, after 8 weeks, can I sit long enough to use the laptop for an hour or so. But, I learned I can still write using pen and paper. I wrote the chipmunk story in a small journal a good writing buddy gave me.

I’m discovering the fascinating world visible from our kitchen. There’s a little spider living in a windowsill that I have struck up a friendship with. He crawls around on the screen while I’m standing at the kitchen sink on one leg brushing my teeth.

But most exciting of all – I was sitting in my wheelchair staring out the window daydreaming when I saw a plant grow!! My grandson, Little Dude, and I had started flowers from seed in my sunroom early this spring. Some of them are morning glories which we planted in window boxes under the kitchen windows. One had been curling up tall enough to be visible from inside the house, and as I watched, it popped taller! I saw a plant grow! Maybe as much as a half inch.

I saw that as a miracle.

And it is one that never would have happened if my 80-pound granddog hadn’t crashed into me running full speed and laid me down on the ground on Memorial Day weekend.

So, I am grateful for miracles, and my friend who is spending the rest of her life in a wheelchair—my hat is off to you!

Happy writing, everybody!

Nan

www.nanlundeen.com

 

challenge met!

Front CoverThe Moo of Writing process worked for me. I wrote 30 poems in 30 days for a challenge thrown down by Local Gems Press. Those of us who participated in the chapbook contest have until May 5 to email the ms. to Local Gems. I sat each day with my Moo Stone for a short time, did deep breathing and meditation. Once I had the first line of the poem, I was off and running. I didn’t know whether I could produce a poem every day, and was thrilled to discover I could! Those who didn’t participate in the Local Gems contest, but would like to see their poems published here, please send them to me. Writers, we can accomplish more than we think we can! Happy writing and good luck with the contest.

Nan

 

last call!

Wood violet on woodland path at Paris Mountain. April 2014
Wood violet on woodland path at Paris Mountain. April 2014

Will you rise to the challenge of writing a poem a day during April? So far, five of us are in—Adamy Damaris Diaz, Jacquelyn Weddington, Cindy Carver Hosea, Cathy Zellmann and me. Choose a theme (which can be changed up to mid-month). Adamy is looking at “Memory Lane.” Cathy may choose “Places.” I’ve already changed mine—as a warm-up exercise I’ve been writing a poem a day and discovered I can’t keep to a topic. Instead, I need to write what the Muse inspires, so I’m thinking of changing my theme from goddesses to something less specific. We’d be happy to consider publishing the poems you wish to share here at mooingaround.com. Happy writing!

in memoriam

Adamy Damaris Diaz
Adamy Damaris Diaz

Sincere condolences to a member of our creative community and the creator of mooingaround, Adamy Damaris Diaz, upon the death of her father, Felix Diaz Mendez, January 22 in San Juan.

Adamy, a father’s love lives on. My father passed away fifty-four years ago, and yet I feel his love, still. I know that you still feel your mother’s love although she has been gone from this physical life a good many years. Your father’s love lives in the memory of strong hugs, of a smile when he saw you when you visited, in the spark in his eyes when you came into view. I never met your parents but I know they must have been good people—because you are good people. Ever since I met you, you have been fun, kind, creative, nurturing, and unbelievably giving. And let us not forget strong—even in the midst of your heartrending grief, strong and loving. You are sincerely interested in other peoples’ lives, you listen, you are generous, you are truly happy when others succeed, and what a determined woman—to run marathons! Your grief may feel like a marathon now, but you are a strong earth mother, your wisdom runs deep.

Peace, my friend.

Nan Lundeen

writers benefit from belly wisdom

Front Cover

How many tentative, weak personalities do you know who write beautifully? Don’t confuse shy or introverted with “tentative and weak.” I’m talking about the type of person who is muddled about who he or she is. I’m sitting here in my writing room on a country road in Michigan about one-half mile from a pickle factory, and the sound of a laboring truck engine fills the room. He’s pulling two huge loads of cucumbers. I’m wondering if he’s going to make it up the slight incline in front of our house. He powers on. Struggles, maybe, but pulls up the incline and motors on down to the factory where he’ll dump his load into vats full of pungent brine. Sometimes, writing is like that. It takes a bit of extra work—a struggle to maintain equilibrium, to believe you can do it like the truck pulling two loads of cucumbers or the little engine that could. Fortunately, we’re not engines. We can give ourselves a good talking-to, read self-help books, seek support from writers’ groups, and listen to our belly wisdom.

In chapter 5 of Moo of Writing: How to Milk Your Potential, I advise, “The belly is a wise old soul. Some say it has a mind of its own. While intuition resides in a ‘sixth sense’ or as some believe, on a spiritual plane, it also houses itself in ample amounts in the gut.”

Write from your center—your place of power—and hidden fears cannot drive you.

How do you tap into gut power?

 Cultivate your third chakra.

The word “chakra” comes from the Sanskrit language of India and means “wheel.” The tradition teaches that the seven major chakras are spinning vortexes of energy or wheels of light arranged vertically from the base of the spine to the top of the head, governing physical, earthy energies at the base and progressing to spiritual energies at the top, or seventh chakra.

The energy of the core self spins in the third chakra located at the solar plexus (between the belly button and the bottom of the rib cage). It involves the digestion of life experiences and the application of personal power. Each chakra is associated with a color. The third chakra’s color is yellow.

To harness the energies life dishes up for us—to put them to use and be active, not passive, requires a strong sense of self and more than a dollop of ambition. Self-esteem and strength of character revolve around the third chakra.

What is your vision of a writer with healthy self-esteem? I see a person who has fun writing, rather than feeling driven to prove herself, someone with the discipline to keep to a writing schedule and submit work often, and who remains calm and focused even if she receives harsh criticism. A person with healthy self-esteem respects other writers, letting envy and jealousy find a home elsewhere rather than in her own heart. She stays the course because she feels confident.

Visit my website at www.nanlundeen.com, click on “Moo Meditations” and then “Belly Meditation” to learn how to hear what your wise belly is saying.

Happy writing!