writers benefit from belly wisdom

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How many tentative, weak personalities do you know who write beautifully? Don’t confuse shy or introverted with “tentative and weak.” I’m talking about the type of person who is muddled about who he or she is. I’m sitting here in my writing room on a country road in Michigan about one-half mile from a pickle factory, and the sound of a laboring truck engine fills the room. He’s pulling two huge loads of cucumbers. I’m wondering if he’s going to make it up the slight incline in front of our house. He powers on. Struggles, maybe, but pulls up the incline and motors on down to the factory where he’ll dump his load into vats full of pungent brine. Sometimes, writing is like that. It takes a bit of extra work—a struggle to maintain equilibrium, to believe you can do it like the truck pulling two loads of cucumbers or the little engine that could. Fortunately, we’re not engines. We can give ourselves a good talking-to, read self-help books, seek support from writers’ groups, and listen to our belly wisdom.

In chapter 5 of Moo of Writing: How to Milk Your Potential, I advise, “The belly is a wise old soul. Some say it has a mind of its own. While intuition resides in a ‘sixth sense’ or as some believe, on a spiritual plane, it also houses itself in ample amounts in the gut.”

Write from your center—your place of power—and hidden fears cannot drive you.

How do you tap into gut power?

 Cultivate your third chakra.

The word “chakra” comes from the Sanskrit language of India and means “wheel.” The tradition teaches that the seven major chakras are spinning vortexes of energy or wheels of light arranged vertically from the base of the spine to the top of the head, governing physical, earthy energies at the base and progressing to spiritual energies at the top, or seventh chakra.

The energy of the core self spins in the third chakra located at the solar plexus (between the belly button and the bottom of the rib cage). It involves the digestion of life experiences and the application of personal power. Each chakra is associated with a color. The third chakra’s color is yellow.

To harness the energies life dishes up for us—to put them to use and be active, not passive, requires a strong sense of self and more than a dollop of ambition. Self-esteem and strength of character revolve around the third chakra.

What is your vision of a writer with healthy self-esteem? I see a person who has fun writing, rather than feeling driven to prove herself, someone with the discipline to keep to a writing schedule and submit work often, and who remains calm and focused even if she receives harsh criticism. A person with healthy self-esteem respects other writers, letting envy and jealousy find a home elsewhere rather than in her own heart. She stays the course because she feels confident.

Visit my website at www.nanlundeen.com, click on “Moo Meditations” and then “Belly Meditation” to learn how to hear what your wise belly is saying.

Happy writing!

Traci Barr speaks of her suicide attempt and benefits of group therapy

Traci Barr
Traci Barr

 

The Huffington Post’s Kara Ramonetti, an associate producer of HuffPost Live, asked me via MooingAround to help her get in touch with Traci Barr, who is published on this website. The two connected, and Traci appeared on HuffPost Live Monday, Aug. 17, discussing the topic: “Why Group Therapy Can Produce Great Results.” The segment grew out of a New York Times article by David Payne, who appeared on the show along with Daphne Leahy-Matteo, Psychoanalyst; Licensed Clinical Social Worker; Somatic Experiencing Practitioner.

Congratulations! Traci, for a job well done. You spoke bravely from the heart about mental illness, a topic too often ignored by our society. Listen to the segment here: http://live.huffingtonpost.com/r/segment/why-group-therapy-has-a-profound-impact-over-private-sessions/55cb53202b8c2aabe00005fd

Traci Barr

book reviewer praises moo of writing!

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I am happy and so grateful to Book Editor Lucy Walton-Lange of femalefirst.co.uk for this review:

“I am ashamed to say it but Moo of Writing is the first self-help writing book I have read and I wish that I had had a copy when I was studying my masters.

It is tempting to think of writing as a single activity; however Nan Lundeen shows you that there are so many things to channel into good writing from exercise, to mediation and science.

Each chapter addresses each one of these areas in bite-sized chunks so you can learn and then apply your new knowledge in a practical way.

The book is a great investment; you can finish the chapters in one sitting but it allows you to make notes and gives you exercises throughout to break away and try new things to give yourself and inevitably your writing a chance to evolve. Some of which you might want to revisit and try again at some point, so it’s not a book you read and then pop back on your shelf- it’s an ongoing process.

The book talks about everything a writer is concerned with- most importantly self-confidence and how to overcome our inner demons who prevent us from moving forward and encourage us to hang onto negativity. As we all know, this can make or break a writer- so having new ways to tackle this is vital.

The thing I liked most about the book was its flexibility. Lundeen offers many different suggestions and scenarios that will cater for a wide readership and she doesn’t assume anything. In reading it, it didn’t make me feel abnormal for having a new approach to something or a different point of view. It’s welcoming and chatty and certainly doesn’t exclude any writer whatever their genre of choice. Lundeen has a background in journalism, story writing and poetry so her own experiences are varied and this shines through in the book.

There are no right or wrong answers here. Lundeen is a woman whose passion to help others with their writing emanates from the page- and that is all we can ask for from a book of this nature.”

Visit the review online here:

http://www.femalefirst.co.uk/books/moo-of-writing-how-to-milk-your-potential-nan-lundeen-776489.html

(reprinted by permission of the reviewer)

i write because . . .

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Why do you write? Moo of Writing: how to milk your potential, recommends a writing exercise—”I write because . . .” So, I sat myself down on this cool, sunny, green morning early in May and assigned myself this exercise. When I’ve thought about it, my conclusion was: because it’s what I do. As my four-year-old grandson Elijah would say, “But WHY?” Here goes stream of consciousness—I write because I always have. Because the world is indecipherable and I feel a compelling need to make sense of it. No, not so much to make sense of it but to report what I’m experiencing, as if someone needed to know this information. Here I am a 71-year-old woman living in South Carolina, USA, in 2015, and I’m reporting bird song. Repetitive bird song. And sun-washed leaves, freshly green on sweet gum and poplar trees lining the creek outside our back door that sings its own song over rocks day after day and through the night when the window to my bedroom stands open and the world presents itself as indecipherable again—even more of a mystery—in dreams.

Comment below if you’d like to share why you write. You needn’t register with this site to comment.

 

to market! to market!

to market! to market! drawn by Cynthia Morgan
to market! to market!
drawn by Cynthia Morgan

Hey, writers, do you hate to market? I’ve heard the old saying that writers hate to market and aren’t very good at it. That’s kind of off-putting. Actually, I’m discovering it can be fun. The reason? There are lots of nice people out there eager to help. Marketing is about building relationships. For instance, I made a cold call at Joe’s Place, an intimate used and new bookstore downtown Greenville, SC, and instantly made new friends after I read them “The Redemptive Red Bra” from The Pantyhose Declarations. Since then, they invited me to read there with two other poets and will host the launch of Moo of Writing 2-4 p.m. Sunday, May 3. Penny Padgett at The Book Shelf in Tryon, NC, is offering Moo of Writing at the Lanier Poetry Festival this weekend and will stock the book, along with my poetry books, on her shelves. As the Page Turns in Greenville carries my poetry. Lucy Walton-Lange, book editor, at femalefirst.co.uk is considering a Moo book review. She said I’d been her first blogger. Visit the site, put my name in the search column, and you’ll find a bunch of Moo columns. Another UK editor, Jonathan Telfer of Writers’ News and Writing Magazine, graciously wrote a blurb for the book cover after he ran my “Find Your Moos” article in the magazine. Many wonderful friends and former Moo of Writing workshop participants plan to come to Moo’s book launch May 3. The next step is to expand the circle online. The book is available through Amazon and Ingram, and this weekend I’m submitting it to Publisher’s Weekly. They’ve started doing book reviews by self-published authors. Yay! They may or may not accept it. They may or may not like it. I’ll keep you posted. Meanwhile, Twitter, here I come!!

Happy writing!

Nan Lundeen

www.nanlundeen.com

Mooooooooo!

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MOOOOO! I’m Nan Lundeen’s friend the dairy cow here to tell you her unique how-to-write handbook is available! Some of you’ve been waiting forever for Moo of Writing: how to milk your potential, I know. Some of you helped her by reading and critiquing. Some of you took Moo of Writing workshops and were promised the handbook was coming out soon. And some of you are just now leaning over the pasture fence to get acquainted. Well, come on in and set a spell. Buy Moo of Writing at Amazon.com or come to our book signing 2-4 p.m. Sunday, May 3, at Joe’s Place, a lovely indie bookshop at 640 S. Main St., Greenville, SC. Besides a friendly place to buy new and used books, Joe’s features local art and a wine and coffee bar. A free Moo stone to those who attend (while supplies last). Y’all come! Click on my website to learn more and to buy the book. www.nanlundeen.com

a moment of hope

dogwood by Ron DeKett
dogwood by Ron DeKett

This poem from Black Dirt Days: Poems as Memoir depicts my memories of an ice storm that flailed Iowa one Easter Eve when I was but a kid living on a farm near Elvira with my mother and father. Despite the storm—or maybe because of it—we created our own moment of hope.

Ice Storm

Blessed be,

Nan Lundeen

the death of coulda-shoulda

Mountain View Cemetery in snow by Ron DeKett
Mountain View Cemetery in snow by Ron DeKett

Trucker stalled on expressway being interviewed on NBC news during snowstorm: “You gotta take what the road gives you. Go slow, be patient, and you’ll make it through.”

I’m sure there’s a country-western song that says, “You gotta take what the road gives you,” and if there isn’t there oughta be.

Do you have couldas and shouldas you’d like to join me in burying? If you’re willing to share, please comment at the end of this blog.

At this stage in my writing life, I look back now and then and wonder at my choices. My love of poetry started in my Iowa childhood when I read Robert Louis Stevenson’s A Child’s Garden of Verses to my mother while she milked cows. In grad school, poetry saw me through tough personal times. Throughout a long journalism career, it gave me an outlet for my artistic freedom, denied by the rigors of objectivity and fairness. My task was to blast out inches to fill newspaper columns. “How many inches?” was a daily question I asked my editors. At times, I felt like an automaton.

When I went freelance for a time, my mother admonished me not to try to write fiction because I’d never make a living at it. Maybe I shoulda been an English teacher? Maybe I coulda been something better than I was?

Now in retirement, I remember a few things I did as a journalist that were useful, such as a series of stories in Michigan revealing contamination of local residents’ well water by a county-owned landfill. Public water lines were laid for those whose wells were polluted. The residents sent me flowers, which I had to give away, of course, but I remember how welcome they were.

Yes, maybe I coulda, maybe I shoulda, but I do know that I dida at least that one thing that was good, so I’m burying the couldas, the shouldas, and I’m happy for what the road gives me. Just today I received an email from a reader I don’t know who asked permission to use one of my poems from The Pantyhose Declarations in a Becoming Women of Wisdom group. She made my day! Here and now, the road gives me a sustaining community of writers and artists who help me believe every day my life is worthwhile.

Moo.

the end is in sight!

art copyright Cynthia Morgan
art copyright Cynthia Morgan

 

Hi! I’m Nan Lundeen’s Moos. We have been very busy, she and I, rewriting and editing our handbook, Moo of Writing: How to Milk Your Potential. She asked me if I’m familiar with the concept of eternity. I was not until she explained that’s how long this end process is taking. We started the final rewrite/edit in August of 2013. The Spartanburg Chapter of the SC Writers Workshop critiqued it chapter by chapter. Whew! Then, the Moo critique group in Greer critiqued the rewrite chapter by chapter. Then her friend, Mary Ellen Lives, critiqued the whole book again. In between, Nan published her book, Black Dirt Days: Poems as Memoir (after tons and tons of proofing and correcting). Nan’s husband, Ron DeKett, read Moo rewrites until the cows came home! We were getting mighty tired of the process. Good thing I’m a laid-back cow and able to nap while Nan works. She woke me yesterday to tell me she’s sent the final-final-final-revised-revised-revised ms. to John Adam Wickliffe, our computer guru, who designs, paginates, and does all sorts of useful stuff to get it off to CreateSpace, our print-on-demand publisher. Goodness only knows how many proofs from CreateSpace Nan will read before she finally launches this handbook at Joe’s Place in Greenville. I’ll keep you posted. Oh, and she says thanks very, very, very much to all the critiquers! Please leave us a comment. Adamy Damaris Diaz of Artistik Dreamlife, our talented administrator of this site, has changed the rules so folks can comment without registering. We’d all like to know if that works. Moo.

a walk in the woods on winter solstice

Winter Solstice Tree at Paris Mountain  by Ron DeKett
Winter Solstice Tree at Paris Mountain
by Ron DeKett

Appreciating the sacred is for me a walk along a path at Paris Mountain State Park in Greenville, SC, meeting the occasional mountain bicyclist, the occasional friendly dogs walking their person, listening to a woodpecker hammer at a tree, keeping my photographer husband Ron DeKett company, and observing the gems nature offers such as this little pine tree that could have been decorated by Charlie Brown and friends. As often happens, my time close to Mother Earth produced this poem (in the middle of the night) to accompany Ron’s photo of a Winter Solstice Tree. Click on the poem title to read it and see the photo. Winter Solstice Tree. Blessed be.

traci barr shares her creative process

traci barr

The poem “Seeing” popped into my head while I was reflecting upon the way I felt about a man who told me he loved me…and then who chose to not act upon his feelings.

I eventually came to believe that he said he was in love with me just for the “thrill” of it and in order to stroke his own ego.

Because he speaks a lot about the subject of love, I wrote this poem in response to what, I thought, was his hypocrisy. In the relatively brief interaction I had with him, my own ideas about love changed quite a lot, and I began to think of him as a used-car salesman.

Sometimes an idea for a poem will start rattling around in my head in a way that becomes very, very distracting.

The only way to make the rattling go away is for me to…write the poem.

happy & a little scared

photo by Ron DeKett
Poet Nan Lundeen; photo by Ron DeKett

Taking my work out into the world delights and scares me. You’d think I were 7 instead of 71! (Or maybe a 7-year-old would be braver). I’m happy to return to my homeland, DeWitt, Iowa, for an event at Crossroads Inspired Living & Garden Cafe on Nov. 22—the Saturday before Thanksgiving. We’ve named the event “Poetry of Gratitude.” I’ll read from Black Dirt Days: Poems as Memoir which is a tribute to my parents, Marian & Louie Bliesmer, and a tribute to the land—Iowa, which helped feed the world when I was growing up in the 1950s & still does. Black Dirt Days celebrates my parent’s forbidden romance, sleigh rides, wiener roasts, feeding cattle, even hauling manure! Most of all it’s about faith no matter what challenges we faced—tornadoes, ill health, the uncertainty of weather for the farmer. I’m looking forward to seeing cousins and old friends. And I’m grateful to Linda Snyder, owner of Crossroads, for welcoming me to her shop & cafe. Here’s what’s on the menu for the luncheon– Harvest Salad consisting of Fresh Spinach, Toasted Pine Nuts, Dried Cranberries, Crisp Apples, Roasted Butternut Squash sprinkled w/ Goat Cheese & drizzled w/ Honey Maple Vinaigrette. Turkey Pot Pie with tender pieces of Turkey Breast, Peas, Carrots, Corn & Potatoes in a Creamy Sauce. Topped w/ a Flaky Pie Crust. Caramel-Cranberry Pumpkin Tart. Coffee or Tea. The luncheon (sounds yummy, doesn’t it?) will follow the reading, discussion, and book signing. Click here to read “I Give Thanks,” the key poem for the event. I’ll let you know how it goes.

work in progress blog tour

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What are friends for? Well, apparently one wonderful perk is being invited on a Work in Progress Blog Tour. What is it? Heather G. Marshall invited me to participate in a tour. Her superbly written novel, The Thorn Tree, delivers to the reader an intimate feel for the Scottish landscape while telling the story of three women for whom family comes to mean everything Read her blog post here.

As part of the tour, I invite four other writers to post information on their Works in Progress on their blogs and link back to the person who invited them. Meanwhile, I am to write a blurb about my Work in Progress & post the first sentences of my first three chapters. Here goes:

Moo of Writing: How to Milk Your Potential

Moo of Writing is a succinct how-to-write handbook offering fledgling and practiced writers a process to beckon more creativity into their lives. Moo writers will become productive ruminants like laid-back dairy cows who produce five gallons of milk every day.

Moo is:

1. Short and whimsical.

2. Backed up by cutting-edge scientific research. Combines practical techniques with spiritually-inclusive inspiration.

3. A threefold process: exercise, relaxation, and meditation. At each chapter’s end, you’ll find writing tips, writing exercises, and a meditation.

Chapter 1 – Get Your Moodle On

“Cows are Zen masters, writers benefit when they behave like them, and science concurs.”

Chapter 2 – Moo with the Habit Loop

“Cows must be milked every day.”

Chapter 3 – The Moo of Me

“Memorable writing engages emotion.”

I nominate the following writers to share their Works in Progress. Check them out!

Cynthia DeKett – http://reademrysia.blogspot.com

Jenny Munro – http://jennymunrowritingphotos.wordpress.com/

Julie Jordan Avritt – http://wildtobewreckage.wordpress.com/