green pastures for artists and writers

We are building a community of artists and writers who practice a creative process based on relaxation. We find that deep breathing, relaxing exercise, such as yoga or walking outdoors, free writing, and meditation beckon artistic expressions in words and images from our unconscious minds onto the page. We welcome your ideas and your creative pursuits. This is a place of sharing, a place to honor ourselves and each other with offerings of the heart.

Photo by: Ron DeKett
Nan Lundeen
Photo by: Ron DeKett


“Cows are Zen masters. They’ve been known to utter the sound that is spelled mu rather than moo. Mu is a Zen koan, a phrase or a question that leads to contemplation. In writing, you relax and you work hard.  Mu invites you to step aside and get out of your own way. When you stay out of your way, you find your way.”
— Nan Lundeen, Moo of Writing: How to Milk Your Potential,


share, explore, hang out, be inspired, come on in and Moo around…